Alcohol decreases the body’s ability to produce testosterone by robbing it of vital nutrients such as B vitamins, vitamin E and minerals including zinc. Reducing or even avoiding alcoholic drinks is beneficial to your sex life and to overall health.

A study conducted at Boston University showed that men who smoked one pack of cigarettes a day for 5 years were 15% more likely to develop clogging in the arteries that serve the penis – this may cause impotence.

Chronic illnesses such as diabetes or high blood pressure may affect penile erection. Both blood sugar control and high blood pressure may be corrected through healthy nutrition.

The American Association for Male Sexual Dysfunction recognizes over 200 drugs that may cause impotence including alcohol, antidepressants, antihistamines, anti-hypertensives, diuretics, sedatives, nicotine, and ulcer medications. If you are taking a medication, please read the list of side effects carefully. >>>

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