Whole grains: Rice, oats, rye, corn, quinoa, millet, buckwheat.
Garlic and onions: anti-viral, anti-fungal, and anti-bacterial.
Seeds: Grind one tablespoon of mixed pumpkin, sunflower, linseed and sesame seed and sprinkle over muesli, salad or soup. Do it daily.
Water: 8 glasses of pure water daily, herb teas, diluted fruit juices.

There are other individual factors to be taken into account. For additional information on your personal immune system, please contact Optinutrition.

While the recommendations made in this article are based on scientific research, it is not intended that they replace the professional help of a qualified nutrition therapist and/or general practitioner. >>>

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